7 Day New Beginnings: Discover Your Energy, Redesign Your Life

A 7-day self-paced course to help you clear energy blocks, regain confidence, and activate success. Through daily videos, meditations, journal prompts, and action steps, you’ll balance your chakras and step into your power.

OVERVIEW OF THE SELF PACED VIDEO COURSE

DAY

01.

I CHOOSE CHANGE (Root Chakra)

Have you ever felt like you're repeating the same patterns—stuck in a loop you can't seem to escape? Whether it's in your career, your relationships, or your own self-worth, real change starts with one powerful truth: you get to choose.

In this video lesson, we’ll explore The Power of Choice

—because transformation doesn’t begin when life gets easier, it begins the moment you decide you’re done staying the same.

DAY

02.

I RELEASE FEAR (Sacral Chakra)

You’ll be guided to:

Recognize how fear can emotionally and creatively block you
Use movement to gently release fear and reconnect with your body
Awaken joy, creativity, and emotional expression through the power of flow

DAY

03.

I SPEAK MY TRUTH (Solar Plexus Chakra)

This lesson will guide you to:

Tap into the energy center that governs willpower and identity

Identify and release the beliefs that keep you playing small

Reignite your confidence through breath, visualization, and movement

You are not too much. You are not asking for too much.

You are powerful—and today, we honor that truth.

Let’s build the fire within.

DAY

04.

I OPEN MY HEART (heart chakra)

The Heart Chakra —your energetic center of love, connection, and compassion—holds the key to both giving and receiving love fully. When this chakra is blocked by past wounds or emotional pain, it can show up as resistance to intimacy, difficulty trusting others, or even self-protection that shuts love out.

But when your heart is open? You live with more grace, more presence, and more peace.

DAY

05.

I TRUST MY INNER WISDOM (Throat Chakra)

We will unlock the Throat Chakra, the energetic center of self-expression, truth, and communication. When this chakra is balanced, you speak with clarity, confidence, and purpose. But when blocked by fear—fear of judgment, rejection, or confrontation—it can feel easier to stay quiet than to speak your truth.

DAY

06.

I SEE MY PATH CLEARLY (Third Eye Chakra)

Day 6 focus is the Third Eye Chakra, your center of clarity, intuition, and vision. When this energy is open and flowing, you trust your inner guidance and move forward with calm, grounded confidence. But when it’s blocked, you may feel stuck in indecision, overwhelmed by mental noise, or disconnected from your truth.

The good news? Your intuition is always speaking to you. This lesson helps you finally hear it.

DAY

07.

I ALIGN WITH MY HIGHER SELF (Crown Chakra)

Crown Chakra, your energy center of divine connection, purpose, and spiritual alignment. This is where your personal journey merges with universal wisdom. It’s where clarity, peace, and surrender meet.

This final lesson is all about integration—honoring your transformation and aligning with the higher vision that’s always been within you.

I WANT TO JOIN THE COURSE!

This course is self-paced, but you won’t be alone. I’ll be right there with you — cheering you on, guiding you, and helping you create your next chapter.

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